http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/ Thu, 02 Sep 2010 14:23:09 -0500 http://wordpress.org/?v=2.8.2 hourly 1 http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-149116 Mark Schoneveld Mon, 17 Aug 2009 17:10:22 +0000 http://thepovertyjetset.com/?p=1156#comment-149116 No problem, Alyce! Thanks for stopping by. :) No problem, Alyce! Thanks for stopping by.

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-149115 Alyce Wilson Mon, 17 Aug 2009 17:04:02 +0000 http://thepovertyjetset.com/?p=1156#comment-149115 Thank you for posting this map! We visited it this weekend, and I was writing up my blog entry and wanted to include a map. Sadly, we weren't able to pick one up at the center, and yours was the only version I found online. Thank you for posting this map! We visited it this weekend, and I was writing up my blog entry and wanted to include a map. Sadly, we weren't able to pick one up at the center, and yours was the only version I found online.

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144368 iconjohn Wed, 18 Feb 2009 21:14:26 +0000 http://thepovertyjetset.com/?p=1156#comment-144368 I'll be at the Hash Beer stop next year at Philly Marathon for sure. I'll be at the Hash Beer stop next year at Philly Marathon for sure.

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144367 iconjohn Wed, 18 Feb 2009 21:13:14 +0000 http://thepovertyjetset.com/?p=1156#comment-144367 I drive by this area all the time enroute to my boat in Maryland. I'll have to allow some time to pull over and enjoy this treasure. I drive by this area all the time enroute to my boat in Maryland. I'll have to allow some time to pull over and enjoy this treasure.

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144351 joshuagrace Wed, 18 Feb 2009 02:28:56 +0000 http://thepovertyjetset.com/?p=1156#comment-144351 looks like an awesome spot. looks like an awesome spot.

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144323 Mark Schoneveld Mon, 16 Feb 2009 22:34:37 +0000 http://thepovertyjetset.com/?p=1156#comment-144323 Yup! Dogs are allowed - they do have a leash rule there, but I saw lots of folks walked them without - tho of course as a runner that freaks me out a little as you 'sneak up' behind an unleashed dog. Yup! Dogs are allowed – they do have a leash rule there, but I saw lots of folks walked them without – tho of course as a runner that freaks me out a little as you 'sneak up' behind an unleashed dog.

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144319 Bridget Mon, 16 Feb 2009 20:42:56 +0000 http://thepovertyjetset.com/?p=1156#comment-144319 Awesome. I didn't even know they had trails in there! Do you know if you can bring dogs in? Awesome. I didn't even know they had trails in there! Do you know if you can bring dogs in?

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144290 jtramsay Mon, 16 Feb 2009 02:31:55 +0000 http://thepovertyjetset.com/?p=1156#comment-144290 Well, I ran 7:19 splits, but I think you can do it! Just running it is so amazing. Well, I ran 7:19 splits, but I think you can do it! Just running it is so amazing.

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144289 Mark Schoneveld Mon, 16 Feb 2009 02:29:43 +0000 http://thepovertyjetset.com/?p=1156#comment-144289 Define 'with'... 'cuz I might run it, but I'm certainly not going to be pacing at 6:30 minute miles like you did! Define 'with'… 'cuz I might run it, but I'm certainly not going to be pacing at 6:30 minute miles like you did!

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144288 Mark Schoneveld Mon, 16 Feb 2009 02:29:07 +0000 http://thepovertyjetset.com/?p=1156#comment-144288 Signing up! Signing up!

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144287 Mark Schoneveld Mon, 16 Feb 2009 02:28:59 +0000 http://thepovertyjetset.com/?p=1156#comment-144287 Much, much, much nicer. Much, much, much nicer.

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144286 jtramsay Mon, 16 Feb 2009 02:26:17 +0000 http://thepovertyjetset.com/?p=1156#comment-144286 I want everyone commenting here to run the 2009 Philly Marathon with me! I want everyone commenting here to run the 2009 Philly Marathon with me!

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144280 roz Sun, 15 Feb 2009 23:19:11 +0000 http://thepovertyjetset.com/?p=1156#comment-144280 have you signed up for this 5K? <br><a href="http://stellargirl.typepad.com/stellargirl/2009/01/get-off-your-duff.html" rel="nofollow">http://stellargirl.typepad.com/stellargirl/2009...</a><br><br>:) have you signed up for this 5K?
http://stellargirl.typepad.com/stellargirl/2009...

]]> http://thepovertyjetset.com/2009/02/15/running-at-john-heinz-wildlife-refuge/comment-page-1/#comment-144277 becky c Sun, 15 Feb 2009 21:55:19 +0000 http://thepovertyjetset.com/?p=1156#comment-144277 Love it! Sounds much more pleasant than the treadmill or city streets. Love it! Sounds much more pleasant than the treadmill or city streets.

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